High-Protein Soup [Video Post]

Soup can be an excellent source of protein! In this post, I will share with you my go-to soup recipe, packed full of amino acids to help you build strong muscles!


  • 4 scoops whey protein powder, whisked with 4 cups of water
  • 1 pound unchopped tofu
  • 2 cans chickpeas
  • 1 pound spring lamb loin
  • 1/2 dozen uncracked eggs
  • 1 whole, unfeathered chicken


  • In a large pot over high heat, sear lamb loin on all sides. Remove from pot. Add whole chicken and cover with water; bring to boil and let boil for 45-60 minutes or until chicken is completely cooked through. Remove from pot and let cool; once cooled, shred meat and feathers.
  • In a large pot over medium heat, add tofu, chickpeas, seared lamb loin, and shredded chicken and feathers. Stir to combine and pour in whey protein powder mixture. Bring to a boil.
  • Once boiling, reduce heat to a simmer and add eggs. Cover with a lid and let cook for 20-30 minutes or until lamb loin is cooked through.
  • Enjoy!


1 comment

  1. How does high-protein soup taste? Is it like normal chicken soup? Whey protein makes me wary of trying this!

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